Services

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We come to you

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Personal Training

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Private Pay

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We Provide You with Equipment

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Consultation

Fall Prevention Training

Training Programs

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Balance Training

Focuses on exercises that improve stability and posture, significantly reducing fall risk

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Strength Training

Helps build muscle strength, increase bone density, assist in weight management, and improve cardiovascular health

Coordination Training

Assists in motor skills and strengthening the mind body connection helping to make daily tasks easier and more controlled

Flexibility Training

Regular stretching prevents injuries, alleviates joint pain, and reduces stiffness. It also promotes relaxation, reduces stress, and improves circulation.

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Mobility Training

Enhances range of motion and increases independence by maintaining functional movement. Also improves ambulation, sit to stand and bed mobility